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Best Broccoli Salad

This broccoli salad recipe is a delicious cookout side dish! It features fresh broccoli, dried cranberries, and toasted nuts and seeds in a creamy dressing.

Jeanine Donofrio
Phoebe Moore
Updated Apr 30, 2026
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Broccoli salad

This broccoli salad recipe is one of my favorite side dishes. A creamy, tangy homemade dressing coats crisp broccoli florets, chewy dried cranberries, sharp red onion, and smoky roasted almonds and sunflower seeds. It’s my lighter spin on classic Midwest broccoli salad, and though you won’t find any cheese or bacon here, it’s every bit as delicious. Even salad skeptics love it.

This broccoli salad recipe is easy to make, and even better, make ahead. A few hours or a day in the fridge gives the broccoli a chance to soften and soak up the dressing’s punchy flavor. Pack it up for a potluck, a cookout, or a weekday lunch, or serve it as a holiday side dish. It’s guaranteed to be a hit!

Broccoli salad recipe ingredients

A Broccoli Salad Recipe That’s Good for You

Broccoli salad is a standard cookout side dish, but the typical classic broccoli salad recipe is loaded up with sugar, ample mayo, bacon, and sharp cheddar cheese. My version is a fresher, healthier twist—I nix the sugar, meat, and cheese altogether. The result is a crisp, refreshing salad that’ll be the star of your cookouts all summer long!

Chopped broccoli on a cutting board

How to Make Broccoli Salad

The first step in this recipe is chopping the broccoli. Make sure to cut the florets into bite-sized pieces and to finely dice the stems. The small pieces will soften more and soak up the dressing better than larger pieces will.

Next, you’ll mix up the homemade broccoli salad dressing. Instead of using the typical 1 cup mayo: 2 tablespoons vinegar ratio for my broccoli salad dressing, I replace some of the mayo with olive oil and up the proportion of vinegar. I also add a few teaspoons of Dijon mustard and a little honey to the mix, making for a light, super tangy dressing with a delectable sweet/salty flavor.

Add the broccoli, red onion, and dried cranberries to the creamy dressing, and stir to coat.

Broccoli salad dressing

Now for the best part: the smoky toasted nuts and seeds! Tamari almonds and sunflower seeds or pepitas add wonderful crunch to the salad and bring richness and smoky flavor. They’re the perfect nutritious substitute for real bacon and cheese.

They’re easy to make—toss the almonds and seeds with tamari, maple syrup, and smoked paprika. Toast in a 350°F oven for 10 to 14 minutes, until golden brown. Top the salad with the nuts and seeds.

Season to taste, and enjoy!

Find the complete recipe with measurements below.

Adding florets to bowl of creamy dressing

Best Broccoli Salad Recipe Tips

Want to make the best broccoli salad around? Here are a few simple tips:

  • Cut your broccoli small. Because this salad features raw broccoli, you want to make sure the pieces are small enough to become fully coated and soften in the dressing. Also, when the broccoli pieces are a similar size to the other ingredients in the salad, you can get a little of everything in each bite.
  • Let it marinate. This salad is good right after it’s made, but it’s even better after a few hours (or even days) in the fridge. The broccoli softens and absorbs the flavors of the dressing—my family loved it on day three!
  • Save some nuts for the last minute. Sure, I like to make this salad ahead so that the flavors can develop, but the key to making it great is the crispy, smoky nuts and seeds on top. If you add them too early, they’ll lose their crunch, so save some to sprinkle on right before serving!

Hands tossing almonds and pepitas with seasonings on a baking sheet

How to Store and Make Ahead

  • If you’re making this recipe ahead, wait to add the almonds and sunflower seeds or pepitas. Store them in an airtight container at room temperature. Store the rest of the salad in an airtight container in the refrigerator for up to 3 days. Add the nuts and seeds right before you eat.
  • If you have leftover salad, store it in an airtight container in the fridge for up to 3 days.

Healthy Broccoli Salad Recipe

What to Serve with Broccoli Salad

This broccoli salad recipe is a perfect side dish for potlucks and cookouts! Serve it alongside classic cookout recipes like these:

  • Best Veggie Burger
  • Easy Black Bean Burger
  • Portobello Mushroom Burger
  • Vegan Hot Dogs
  • BBQ Jackfruit Sandwiches

Round out the meal with other summer favorites like grilled zucchini and grilled corn on the cob. Don’t forget the lemonade to drink!

Our readers love to serve this salad at holidays like Christmas, Thanksgiving, and Easter too.

Best Broccoli Salad on a plate

More Salad Recipes You’ll Love

If you love this salad, try one of these easy salad recipes next:

  • Easy Pasta Salad
  • Best Potato Salad
  • Mexican Street Corn Salad
  • Watermelon Salad
  • Creamy Coleslaw
  • Orzo Salad
  • Greek Salad
  • Or any of these 52 Best Salad Recipes!

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Broccoli Salad

rate this recipe:
4.98 from 479 votes
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins
Serves 6
Save Recipe Print Recipe
This broccoli salad recipe is the perfect easy cookout side dish! Tangy, refreshing, and full of yummy sweet/salty flavor, it's a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy.

Ingredients

  • 1 pound broccoli crowns
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons mayonnaise
  • 1½ tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup or honey
  • 1 garlic clove, minced
  • ¼ teaspoon sea salt, plus more to taste
  • â…“ cup diced red onion
  • â…“ cup dried cranberries

Smoky tamari almonds

  • ½ cup almonds
  • ½ cup sunflower seeds or pepitas
  • 1 tablespoon tamari
  • ½ teaspoon maple syrup
  • ¼ teaspoon smoked paprika, more to taste
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Instructions

  • Preheat the oven to 350°F and line a baking sheet with parchment paper.
  • Chop the broccoli florets into ½-inch pieces and any remaining stems into a ¼-inch dice. Peel any woody or coarse parts from the stem first.
  • In the bottom of a large bowl, whisk together the olive oil, mayo, apple cider vinegar, mustard, maple syrup, garlic, and salt. Add the broccoli, onions, and cranberries and toss to coat.
  • Place the almonds and sunflower seeds on the baking sheet, toss with the tamari, maple syrup, and smoked paprika and spread into a thin layer. Bake for 10 to 14 minutes, or until golden brown. Remove from the oven and let cool for 5 minutes (they’ll get crispier as they sit).
  • Toss the nuts and seeds into the salad, reserving a few to sprinkle on top. Season to taste and serve.

Notes

*Note: Chop the florets into roughly ½-inch pieces. Dice the stem into smaller ¼-inch pieces.
Show Nutrition Facts Hide Nutrition Facts
Nutrition Facts
Broccoli Salad
Amount Per Serving
Calories 268 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 3mg1%
Sodium 354mg15%
Potassium 407mg12%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 7g14%
Vitamin A 519IU10%
Vitamin C 68mg82%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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446 comments

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4.98 from 479 votes (279 ratings without comment)

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Rate this recipe (after making it)




  1. Julie
    05.02.2026

    5 stars
    Oh wow, this broccoli salad is so yummy! I couldn’t find raw pepita’s & sunflower seeds, only found ones that were already roasted & salted so I just threw them in without baking them with tamari. Will be making this again & will search to find the raw nuts since I’m sure that part of the recipe is a special touch.

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      05.08.2026

      I’m so glad you loved it, Julie!

      Reply ↓
  2. Sandy
    04.30.2026

    Hi Jeanine,
    I am planning on making this salad and have a question. Can I use slivered (and already peeled) almonds in this recipe or should i use whole, unpeeled.
    Thanks,
    Sandy

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      05.01.2026

      Hi Sandy, you can use either! The timing in the recipe is what we use for whole, unpeeled almonds. If you use slivered ones, you may need to bake them a few minutes less.

      Reply ↓
  3. Nanette
    04.24.2026

    5 stars
    Great recipe! I used roasted walnuts and pumpkin seeds. Loved it!

    Reply ↓
  4. Marcy
    04.20.2026

    5 stars
    Terrific salad, am making for the second time today. The creamy vinaigrette is nicely balanced and much lighter than heavy mayo dressings. We have an almond allergy in the house and I’m lazy, so we skip the toasted nuts and sprinkle with roasted salted pepitas.

    Reply ↓
    • Jeanine Donofrio
      04.22.2026

      I’m glad you’ve enjoyed it!

      Reply ↓
  5. Kirsty
    04.06.2026

    Can you toast the almonds in the air fryer?

    Reply ↓
    • Jeanine Donofrio
      04.08.2026

      yes! For less time than the oven option.

      Reply ↓
  6. Annaliese
    04.06.2026

    5 stars
    I’m obsessed with this salad! I make it for all of our family & friends get togethers, and everyone raves about it!

    Reply ↓
    • Jeanine Donofrio
      04.09.2026

      I’m so happy to hear it’s been such a hit!

      Reply ↓
  7. Lisa
    03.08.2026

    4 stars
    This was great, except the first batch of nuts burned at 8 minutes. I threw them out did a new batch at 325 for 8 minutes and they were perfect. My oven is calibrated and correct.

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      03.16.2026

      Hi Lisa, so glad you enjoyed the salad! Thanks for sharing your feedback on the nuts.

      Reply ↓
  8. Mary Kate
    02.22.2026

    5 stars
    I’ll admit it-I am not a broccoli fan. But it’s cheap, healthy and available year-round, so I thought I would try a broccoli salad like one I had enjoyed at a potluck. The recipes I saw were shocking, with a full cup of mayonnaise plus bacon and cheese. That’s OK occasionally, but I wanted something healthier. I made your recipe and subbed your poppy seed dressing for the original, and it was fantastic, even though I didn’t have tamari and just used some almonds I had previously roasted for something else. All that fat really is not needed! Thank you much for this much healthier version.

    Reply ↓
    • Jeanine Donofrio
      02.25.2026

      Hi Mary Kate, I’m so glad you loved this version!

      Reply ↓
  9. Debbie
    02.21.2026

    Excellent! Only thing I changed cause I HAD to … used roasted walnuts and chopped raisins – spur of the moment, so your recs were not available to me. DAMN!!! Now on rotation, for sure. Served with a SIMPLE chicken milanese 🙂 THANK YOU!

    Reply ↓
    • Jeanine Donofrio
      02.25.2026

      Hi Debbie, I’m so glad you loved it!

      Reply ↓
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Welcome to Love & Lemons!

I'm Jeanine Donofrio, a New York Times bestselling cookbook author and recipe developer. I share fresh, delicious vegetarian recipes that celebrate seasonal ingredients and flavors.

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